The 8 Best Drinks for Fighting Inflammation
1. Green Tea: Loaded with antioxidants, green tea is a great anti-inflammatory drink.
2. Tart Cherry Juice: Tart cherry juice is rich in anthocyanins, a type of antioxidant that can help reduce inflammation.
3. Turmeric Tea: Turmeric contains curcumin, which has powerful anti-inflammatory properties.
4. Ginger Tea: Ginger has anti-inflammatory properties, making it a great choice for fighting inflammation.
5. Kombucha: This fermented tea is full of probiotics, which can help reduce inflammation.
6. Bone Broth: Bone broth is full of minerals and amino acids that can help reduce inflammation.
7. Water: Staying hydrated is essential for fighting inflammation.
8. Apple Cider Vinegar: The acetic acid in apple cider
vinegar is known to reduce inflammation.
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